ApPe (Paniyaram) - Healthy Breakfast Recipe
In this post i will tell you how to cook Appe also known as Pariyaram. Its really a great choice for a nutritious breakfast.
Ingredients Required:
- 1 cup Sooji/Rawa
- 1/2 cup Moong sprouts
- 1/2 cup curd
- Water as required
- 1/4th cup roasted & coarsely grounded peanuts(with skin removed)
- 8-10 Curry Leaves (finely chopped)
- 1/4th cup green peas
- Finely chopped veggies as per your choice (Onion, carrot, capsicum, beans, tomato, green chillies etc)
- Ghee 4-5 teaspoons
- Salt as per taste
- 1/2 teaspoon Coriander powder
- 1/2 spoon red chilli powder
- 1/2 teaspoon Chat masala
Let's start:
- Add curd and sooji well, add water to it to get a flowing consistency batter (Like dosa batter) and keep it aside for half an hour.
- After half an hour take the batter (it would have become a little thicker in consistency) and add green peas, peanuts, curry leaves, chopped veggies, salt, red chilli powder, coriander powder, chat masala
- Add water if required to make a not so thick/thin batter.
- Grease an appe pan and keep on gas. Put the batter in the moulds (batter should not overflow from the moulds).
- Cook on medium flame for 5 mins and then grease the ghee on the appe with the help of a brush or spoon and then cook from the other side too.
- Once cooked, remove the pan from the gas and take out appe, serve hot with green chutney or any dip of your choice.



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